Category:

 Exercise & Fitness

Series:Health and Wellbeing Ser.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simpli... read more

Yoga Relaxation, Postures, Daily Routines (PB)
$24.99(AUD) inc GST
Available Stock: 3

There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have be... read more

Nophoto
$29.99(AUD) inc GST
save $20.00(AUD) (40%) $49.99(AUD)
Available Stock: 2

Category:

 Exercise & Fitness

There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solu... read more

Energy Every Day
$26.95(AUD) inc GST
Available Stock: 1

Category:

 Exercise & Fitness

"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore ... read more

Walking for Weight-loss
$29.95(AUD) inc GST
Available Stock: 1
$29.95(AUD) inc GST
Available Stock: 1

Category:

 Exercise & Fitness

This book will provide instruction to safely teach yoga but in the context as a lifelong holistic practice and with a pedagogical emphasis. To integrate yoga into an existing physical education class, academic curriculum, community, camp or after school programme, the b... read more

Teaching Yoga for Life
$33.00(AUD) inc GST
Available Stock: 1

Category:

 Exercise & Fitness

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound ... read more

ACSM's Complete Guide to Fitness and Health
$26.95(AUD) inc GST
Available Stock: 1

Category:

 Exercise & Fitness

This is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for. Kettlebells have been around for centuries, but it's only in recent years that the all-in-one handheld gym has taken the fitness world by stor... read more

Kettlebell Training
$27.99(AUD) inc GST
Available Stock: 1