This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most eff... read more

Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed and Endurance
$26.95(AUD) inc GST
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Category:

 Training

This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and ... read more

Jump Rope Training
$29.99(AUD) inc GST
Available Stock: 1

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major m... read more

Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
$29.99(AUD) inc GST
Available Stock: 1

Category:

 Training

Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Strong, Perform Better", you will learn how to use breathing training to exc... read more

Breathe Strong, Perform Better
$23.95(AUD) inc GST
Available Stock: 1