Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart
29.99 AUD
Category: Training
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * ...Show more
Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed and Endurance by Ian McLeod
26.95 AUD
Category: Training
This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatom ...Show more
Jump Rope Training by Buddy Lee
29.99 AUD
Category: Training
This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation ...Show more
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