Superfoods: Healthy, Nourishing and Energizing Recipes
Superfoods like goji berries, spinach, bulgur, and yogurt are nutritional treasures and a path to good health. With these delicious, quick, and easy-to-follow recipes, it s simple to integrate them into your daily diet and increase your intake of vitamins, minerals, and fiber. Organized into five sections, from starters to entrees to desserts, the meals focus on fresh fruits and vegetables, whole grains, nuts, beneficial spices, and even chocolate. Enjoy Spinach Pie, Quinoa Flan with Peppers, Saffron Tagliatelle, Potato Balls with Chia Seeds, Sauteed Arugula with Turkey Slices, Pistachio Pie, and much more!"
Cinzia Trenchi is anaturopath, freelance journalist, and photographer. She offers new interpretations of traditional recipes as well as classic favorites for books and magazines in Italy and abroad. She writes cookbooks that offer original and creative diets, mixing flavors and trying out unusual pairings to develop nutritious, enjoyable dishes. For White Star Publishers she created "Gluten-Free Gourmet Recipes," "Fat-Free Gourmet Recipes," "Chili Pepper," "Smoothies Juices," and the album "My Favorite Recipes.""