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Anatomy Of Exercise by Pat Manocchia
12.99 AUD
Category: Exercise & Fitness | Series: The Anatomy Series
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a hea ...Show more
Anatomy Of Strength Training: The 5 Essential Exercises by Pat Manocchia
12.95 AUD
Category: Training | Series: Anatomy of... Ser.
This book is part of a ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups. It includes detailed anatomical illustrations, annotated with every involved muscle. Includes a glossary and visual index.
Bodybuilding Anatomy by Nick Evans
30.99 AUD
Category: Training | Series: Anatomy Ser.
With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, ...Show more
Bodyweight Strength Training by Bret Contreras
32.99 AUD
Category: Exercise & Fitness | Series: Anatomy Ser.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipmen ...Show more
Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and Endurance by Shannon Sovndal
34.99 AUD
Category: Running, Swimming & Cycling | Series: Anatomy Ser.
This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling Anatomy" will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. "Cycling Anatomy" features 74 of the most effectiv ...Show more
Delavier's Core Training Anatomy by Frederic Delavier
32.99 AUD
Category: Sport & Recreation | Series: Anatomy Ser.
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the resu ...Show more
Delavier's Women's Strength Training Anatomy Workouts by Delavier, Frédéric
49.99 AUD
Category: Training | Series: Anatomy Ser.
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical il ...Show more
Farm Anatomy: Curious Parts and Pieces of Country Life by Julia Rothman
24.99 AUD
Category: Gardening & Agriculture | Series: Anatomy Ser.
From keeping chickens to raising vegetables, the allure of farm life is permeating popular culture. This visual guide to the parts and pieces of rural living dissects everything from tractors, pigs, and sheep to fences, hay bales, crop rotation patterns, and tools. It includes instructions for everythin ...Show more
Food Anatomy: The Curious Parts and Pieces of What and How We Eat by Julia Rothman
24.99 AUD
Category: Cooking | Series: Anatomy Ser.
Get your recommended daily allowance of facts and fun with Food Anatomy, the third book in Julia Rothman's best-selling Anatomy series. She starts with an illustrated history of food and ends with a global tour of street eats. Along the way, Rothman serves up a hilarious primer on short order egg lingo ...Show more
Ocean Anatomy: The Curious Parts & Pieces of the World Under the Sea by JULIA ROTHMAN
24.99 AUD
Category: Birds & Animals | Series: Anatomy Ser.
Julia Rothman's best-selling illustrated Anatomy series takes a deep dive into the wonders of the sea with Ocean Anatomy. Follow Rothman's inquisitive mind and engaging artwork along shorelines, across the open ocean, and below the waves to explore the hows and whys of the watery universe, from how the ...Show more
Pilates Anatomy by Rael Isacowitz & Karen Clippinger
24.99 AUD
Category: Exercise & Fitness | Series: Anatomy Ser.
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase fl ...Show more
Strength Training Anatomy by Frédéric Delavier
49.99 AUD
Category: Sport & Recreation | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more